Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy Paperback Book

Four fantastic diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy.

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: