Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport. Paperback Book

Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now, he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you`ve always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.

Product details

• Paperback: 256 pages
• Publisher: Rodale Books; First Edition edition (May 15, 2007)
• Language: English
• ISBN-10: 1594865663
• ISBN-13: 978-1594865664
• Product Dimensions: 7.4 x 0.4 x 9.2 inches
• Shipping Weight: 1 pounds